I recently attempted to add bone broth to my diet, after hearing about its many health benefits. And by ‘attempted,’ I mean ‘did it exactly ONE time.’ Turns out I hate it. I hate drinking it, hate making it, hate figuring out what in the hell to do with all of the meat you get the bones from. All of it.
Gelatin is made from the same kinds of animal connective tissue that makes bone broth so good for us, and that we’re sorely lacking in the modern Western diet, now that most of us no longer practice traditional ‘snout to tail’ cooking. These are just some of the more well-known benefits of gelatin:
- Reducing joint pain
- Improving skin elasticity
- Improving symptoms of gastric conditions like Crohn’s disease or ulcerative colitis
- Reducing anxiety
- Improving sleep
- Suppressing appetite
At first I tried simply eating sugar free Jell-O in my favorite raspberry flavor, but, while delicious, there is really only so much of that you can consume in a day. I then moved on to stirring Knox unflavored gelatin into my tea, but couldn’t get past the texture.
I finally settled on Great Lakes collagen hydrolysate. It’s more highly absorbable, cold water soluble, has no taste, and does not thicken anything you put it in. Anthony and I drink it in coffee or tea twice every day. I also bought a canister for my mother. She has painful osteoarthritis, but due to other health problems, cannot take anything but Tylenol for the pain.
A month in, we’re seeing enough results to want to continue. Anthony and I are both enjoying the strange sense of calm well-being that washes over us after we drink it, and seeing some relief of what we refer to as ‘the old;’ that random achy stiffness that accompanies previous injuries, middle age, parenthood. Neither of us have noticed any gastric impact, but we didn’t have any digestive symptoms we were hoping to address. My mom has seen a great improvement in her digestion (slow because of the medications she takes), and a small but noticeable lessening in her pain. We’re hoping she’ll see more as time goes by.
Please pass the raspberry Jell-O….